“Yoga is the path to harmony between the individual soul and the universal soul.” – B.K.S. Iyengar.
My Approach
My sessions combine Hatha Yoga and Vinyasa, tailored to the energy and needs of the group. Hatha allows for slow, in-depth work on the postures, while Vinyasa is more fluid and dynamic, synchronizing movements with the breath..
Each session is built around a theme (for example, opening the heart or balance), which guides the postures and breathing exercises (pranayama). Pranayama plays an important role in our sessions. It helps to calm the mind, release tension, and better manage energy throughout the practice..
My approach is tailored to everyone's abilities: I always offer variations, without a competitive spirit, so that each body can find its rightful place..
I also offer chair yoga for businesses, seniors, or anyone with special needs.
The Yoga that suits you
Group Yoga
The sessions are open to everyone in a welcoming and supportive environment. Whether you're curious to discover yoga or this practice is already a part of your life, each session is tailored to you.
Private Yoga
Looking for personalized support, at your own pace and according to your needs? I offer private lessons.
Contact me to learn more and discuss what might suit you best.
Yoga Business
Give your team a moment of rejuvenation. Workplace yoga promotes well-being, focus, and cohesion.
Contact me to create an offer tailored to your organization.
About
As an athlete and triathlete, movement is an integral part of my life, but for me, the most important thing is balance. Just as passionate about yoga, I am deeply convinced of its benefits for the body and mind.
As a teacher of Vinyasa, Hatha, and Chair Yoga, I am dedicated to supporting each individual with kindness, gentleness, and attention. My approach is simple: to make yoga accessible to everyone, respecting each person's pace and needs.
I was fortunate to grow up at the Château de Bioul, a place filled with history and serenity, which I love to introduce in a different way.
Looking forward to seeing you on the mat!
Gudule