“Yoga is the path to harmony between the individual soul and the universal soul.” – B.K.S. Iyengar.
My Approach
My sessions combine Hatha Yoga and Vinyasa, tailored to the energy and needs of the group. Hatha allows for slow, in-depth work on the postures, while Vinyasa is more fluid and dynamic, synchronizing movements with the breath..
Each session is built around a theme (for example, opening the heart or balance), which guides the postures and breathing exercises (pranayama). Pranayama plays an important role in our sessions. It helps to calm the mind, release tension, and better manage energy throughout the practice..
My approach is tailored to everyone's abilities: I always offer variations, without a competitive spirit, so that each body can find its rightful place..
I also offer chair yoga for businesses, seniors, or anyone with special needs.
The Yoga that suits you
Group Yoga
The sessions are open to everyone in a welcoming and supportive environment. Whether you're curious to discover yoga or this practice is already a part of your life, each session is tailored to you.
Private Yoga
Looking for personalized support, at your own pace and according to your needs? I offer private lessons.
Contact me to learn more and discuss what might suit you best.
Yoga Business
Give your team a moment of rejuvenation. Workplace yoga promotes well-being, focus, and cohesion.
Contact me to create an offer tailored to your organization.
The Studio
The sessions mainly take place in a splendid room, nestled under exposed wooden beams that rise more than 10 meters above us. This room, located at the top of the oldest wing of the castle dating back to the 10th century, creates a setting that is both majestic and calming for your practice..
Depending on the seasons and our desires, we may practice yoga in other magical locations of the castle and its park. Imagine yourself among the vines, with a breathtaking view of the castle, in the orchard, or even in the carefully restored greenhouse..
At the Château de Bioul, each session becomes a unique experience!
Everything you need is provided for you (mats, bricks, straps, …)
1 Session
Ideal for discovering yoga, the studio, and the unique atmosphere that awaits you here. No commitment, just a moment for yourself, to take some time for yourself and feel the benefits of yoga..
This discovery can be freely followed in the month following your registration.
5 Sessions
To continue exploring your practice and take the time to connect deeply. A light commitment to integrate yoga at your own pace, with varied sessions to nourish your well-being..
This course can be taken freely within three months following your registration.
I'm diving in10 Sessions
For a deeper commitment to your practice and your evolution. A true journey towards a regular practice, harmonious progress, and a lasting foundation in well-being..
This trip can be taken freely within three months following your registration.
I commitSchedules
An accessible practice for everyone, ideal for discovering yoga or returning to it with kindness
A more dynamic session for individuals who already have a regular practice and wish to explore further.
Tarifs
About
Sportive et triathlète, le mouvement fait partie intégrante de ma vie, mais pour moi, le plus important est l’équilibre. Tout autant passionnée par le yoga, je suis profondément convaincue de ses bienfaits pour le corps et l’esprit.
As a teacher of Vinyasa, Hatha, and Chair Yoga, I am dedicated to supporting each individual with kindness, gentleness, and attention. My approach is simple: to make yoga accessible to everyone, respecting each person's pace and needs.
I was fortunate to grow up at the Château de Bioul, a place filled with history and serenity, which I love to introduce in a different way.
Au plaisir de vous retrouver sur le tapis !
Gudule
